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Every path at Forge is coach-led and built around one of two things: getting strong, or staying that way. Find the room you belong in.
How It Works
Every membership starts with a movement assessment and a conversation about your goals. From there, your coach maps you to the right program — and adjusts it every block as you progress. Mix and match as your goals evolve; your membership covers the whole floor.
Our signature program. Periodized barbell training — squat, press, hinge, pull — blended with conditioning that carries over to everything you do. Written for your body, reviewed every block.
The fastest way to change. A dedicated coach, a fully bespoke plan, and weekly sessions with someone who knows your name, your numbers, and your goals.
Hybrid conditioning for people who like to race the clock. Sleds, rowers, runs, and functional strength — programmed to build a relentless engine and a finish-line mindset.
The snatch and clean & jerk, taught with patience. Whether you're chasing a competition total or just want to move beautifully, our USAW coaches build it rep by rep.
The energy of a class with the precision of coaching. Capped at eight, every session is led by a coach who watches every rep — never a video on a wall.
Strength is built between sessions. Sauna, guided mobility, soft-tissue work, and InBody tracking — the part most gyms skip, and the part that keeps you training for decades.
The Forge Method
Movement screen, goals, and an honest look at where you're starting.
A written plan, built for your body and your week — not a template.
Real eyes on every block — cueing, loading, and adjusting in real time.
Deliberate rest and recovery so progress compounds instead of stalling.
Membership
Foundation
Forged · Most Popular
Private
All memberships begin with a complimentary trial week and movement assessment. No long-term contract required.
Not Sure Where To Start?
Book a free assessment and we'll map you to the right program — no commitment, just clarity.
Book Your Assessment ↗